The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
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The instance The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor represents a material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
The Resource
The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Resource Information
The instance The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor represents a material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
- Label
- The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
- Statement of responsibility
- Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
- Bibliography note
- Includes bibliographical references and index
- Contents
- Acknowledgments -- Introduction -- Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- Some examples of specific phobias -- Some examples of social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help worksheets -- Appendix B: resources
- Control code
- BK0006127534
- Dimensions
- 21 cm.
- Extent
- 310 p.
- Isbn
- 9781402204029
- Lccn
- 2005012506
- Record ID
- .b14338622
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/resource/rVD5QyzIYaI/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/resource/rVD5QyzIYaI/">The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
