Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

The Resource Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

Label

Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

Title remainder

the Harvard Medical School guide to healthy eating

Language

eng

Summary

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere

Accompanying matter

technical information on music

Cataloging source

Midwest

Dewey number

613.2

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

PerformerNote

Read by William Hope

Target audience

adult

Transposition and arrangement

not applicable

Context

Context of Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

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