Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot

Resource Information

The work Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot represents a distinct intellectual or artistic creation found in Grosse Pointe Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.

Label

Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot

Title remainder

a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot

Statement of responsibility

Chris Barez-Brown

Creator

• Barez-Brown, Chris

Contributor

• hoopla digital
• Barez-Brown, Chris

Narrator

• Barez-Brown, Chris

Subject

• Business

Language

eng

Summary

Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count

Accompanying matter

technical information on music

Cataloging source

Midwest

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

PerformerNote

Narrated by Chris Barez-Brown

Target audience

adult

Transposition and arrangement

not applicable