Stop avoiding stuff : 25 microskills to face your fears and do it anyway
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The work Stop avoiding stuff : 25 microskills to face your fears and do it anyway represents a distinct intellectual or artistic creation found in Grosse Pointe Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Stop avoiding stuff : 25 microskills to face your fears and do it anyway
Resource Information
The work Stop avoiding stuff : 25 microskills to face your fears and do it anyway represents a distinct intellectual or artistic creation found in Grosse Pointe Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Stop avoiding stuff : 25 microskills to face your fears and do it anyway
- Title remainder
- 25 microskills to face your fears and do it anyway
- Statement of responsibility
- Matthew S. Boone, Jennifer Gregg, and Lisa Coyne
- Language
- eng
- Summary
- "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 152.4/6
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/resource/_jdf96kxDfA/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/resource/_jdf96kxDfA/">Stop avoiding stuff : 25 microskills to face your fears and do it anyway</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
