Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
Resource Information
The work Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress represents a distinct intellectual or artistic creation found in Grosse Pointe Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
Resource Information
The work Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress represents a distinct intellectual or artistic creation found in Grosse Pointe Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
- Title remainder
- 35 wellness walks to expand awareness, increase vitality, and reduce stress
- Statement of responsibility
- Glenn Berkenkamp
- Language
- eng
- Summary
-
- "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
- Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 613.7/176
- Index
- no index present
- Literary form
- non fiction
Context
Context of Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stressWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/resource/GU3J1MsdSak/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/resource/GU3J1MsdSak/">Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
