Every body yoga : let go of fear, get on the mat, love your body

Resource Information

The work Every body yoga : let go of fear, get on the mat, love your body represents a distinct intellectual or artistic creation found in Grosse Pointe Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Every body yoga : let go of fear, get on the mat, love your body

Title remainder

let go of fear, get on the mat, love your body

Statement of responsibility

by Jessamyn Stanley

Title variation

• Everybody yoga
• Let go of fear, get on the mat, love your body

Title variation remainder

let go of fear, get on the mat, love your body

Creator

• Stanley, Jessamyn

Author

• Stanley, Jessamyn

Subject

• Exercise
• Exercise
• Hatha yoga
• Hatha yoga
• Physical fitness
• Autobiographies
• Stanley, Jessamyn
• Yoga
• Yoga
• Physical fitness
• Body image

Genre

• Autobiographies

Language

eng

Summary

"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."--

Assigning source

Provided by publisher

Biography type

contains biographical information

Cataloging source

CoCr/DLC

Dewey number

613.7/046

Illustrations

illustrations

Index

index present

Literary form

non fiction