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The Resource Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, (eBook)

Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, (eBook)

Creator
Contributor
Summary
The definitive exercise book that the one-million-plus readers of the Younger Next Yearʼ series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy, and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of whole-body "strength training and rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life
Language
eng
Work
Publication
Extent
1 online resource
Isbn
9780761189633
Instance
Label
Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy
Title
Younger next year
Title remainder
the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy
Title variation
Exercise program
Title variation remainder
use the power of exercise to reverse aging and stay strong, fit, and sexy
Creator
Contributor
Subject
Language
eng
Summary
The definitive exercise book that the one-million-plus readers of the Younger Next Yearʼ series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy, and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of whole-body "strength training and rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
613.7/10846
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Physical fitness
  • Longevity
  • Exercise therapy
  • Exercise for older people
  • Physical fitness for older people
  • Electronic books
Target audience
adult
Label
Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, (eBook)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT11693053
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780761189633
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11693053
Publisher number
MWT11693053
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, (eBook)
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT11693053
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780761189633
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11693053
Publisher number
MWT11693053
Specific material designation
remote
System details
Mode of access: World Wide Web

Subject

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