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The Resource Women's home workout bible, Brad Schoenfeld

Women's home workout bible, Brad Schoenfeld

Label
Women's home workout bible
Title
Women's home workout bible
Statement of responsibility
Brad Schoenfeld
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Schoenfeld, Brad
Dewey number
613.7/045
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Bodybuilding for women
Label
Women's home workout bible, Brad Schoenfeld
Instantiates
Publication
Note
Includes index
Contents
Part I : space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat loss
Control code
BK0008341057
Dimensions
28 cm.
Extent
xvi, 319 p.
Isbn
9780736078283
Lccn
2009016092
Other physical details
col. ill.
Label
Women's home workout bible, Brad Schoenfeld
Publication
Note
Includes index
Contents
Part I : space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat loss
Control code
BK0008341057
Dimensions
28 cm.
Extent
xvi, 319 p.
Isbn
9780736078283
Lccn
2009016092
Other physical details
col. ill.

Library Locations

    • Woods BranchBorrow it
      20680 Mack Ave, Grosse Pointe Farms, MI, 48236, US
      42.442926 -82.906510
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