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The Resource Why we sleep : unlocking the power of sleep and dreams, Matthew Walker

Why we sleep : unlocking the power of sleep and dreams, Matthew Walker

Label
Why we sleep : unlocking the power of sleep and dreams
Title
Why we sleep
Title remainder
unlocking the power of sleep and dreams
Statement of responsibility
Matthew Walker
Creator
Author
Subject
Language
eng
Summary
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspirecreativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Walker, Matthew P
Dewey number
612.8/21
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep
  • Sleep
  • HEALTH & FITNESS / Sleep & Sleep Disorders
  • SCIENCE / Life Sciences / Human Anatomy & Physiology
  • PSYCHOLOGY / Mental Health
Label
Why we sleep : unlocking the power of sleep and dreams, Matthew Walker
Instantiates
Publication
Bibliography note
Includes bibliographical references
Control code
BK0020457722
Dimensions
24 cm.
Edition
First Scribner hardcover edition.
Extent
viii, 360 p.
Isbn
9781501144318
Lccn
2017033123
Other physical details
ill.
Label
Why we sleep : unlocking the power of sleep and dreams, Matthew Walker
Publication
Bibliography note
Includes bibliographical references
Control code
BK0020457722
Dimensions
24 cm.
Edition
First Scribner hardcover edition.
Extent
viii, 360 p.
Isbn
9781501144318
Lccn
2017033123
Other physical details
ill.

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