Coverart for item
The Resource Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp

Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp

Label
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
Title
Walking with Glenn Berkenkamp
Title remainder
35 wellness walks to expand awareness, increase vitality, and reduce stress
Statement of responsibility
Glenn Berkenkamp
Creator
Author
Subject
Language
eng
Summary
  • "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
  • Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Berkenkamp, Glenn
Dewey number
613.7/176
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Walking
  • Mind and body
  • Physical fitness
  • Self-care, Health
  • BIOGRAPHY & AUTOBIOGRAPHY / General
  • Mind and body
  • Physical fitness
  • Self-care, Health
  • Walking
Label
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
Instantiates
Publication
Copyright
Contents
Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking
Control code
on1129031252
Dimensions
23 cm.
Extent
248 pages
Isbn
9781623174736
Lccn
2019056870
System control number
(OCoLC)1129031252
Label
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
Publication
Copyright
Contents
Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking
Control code
on1129031252
Dimensions
23 cm.
Extent
248 pages
Isbn
9781623174736
Lccn
2019056870
System control number
(OCoLC)1129031252

Library Locations

    • Central BranchBorrow it
      10 Kercheval Avenue, Grosse Pointe Farms, MI, 48236, US
      42.393738 -82.905326
    • Woods BranchBorrow it
      20680 Mack Ave, Grosse Pointe Woods, MI, 48236, US
      42.442926 -82.906510
Processing Feedback ...