The Resource Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
Resource Information
The item Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
This item is available to borrow from 2 library branches.
- Summary
-
- "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
- Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info
- Language
- eng
- Extent
- 248 pages
- Contents
-
- Introduction
- Why should we walk?
- How do you walk?
- The evolution of my walk
- Some of my favorite walks
- Before you walk
- The walks
- Conclusion
- :Which walks to do when" guide
- Affirmations and intentions for walking
- Isbn
- 9781623174736
- Label
- Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
- Title
- Walking with Glenn Berkenkamp
- Title remainder
- 35 wellness walks to expand awareness, increase vitality, and reduce stress
- Statement of responsibility
- Glenn Berkenkamp
- Language
- eng
- Summary
-
- "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
- Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1966-
- http://library.link/vocab/creatorName
- Berkenkamp, Glenn
- Dewey number
- 613.7/176
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Walking
- Mind and body
- Physical fitness
- Self-care, Health
- BIOGRAPHY & AUTOBIOGRAPHY / General
- Mind and body
- Physical fitness
- Self-care, Health
- Walking
- Label
- Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
- Contents
- Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking
- Control code
- on1129031252
- Dimensions
- 23 cm.
- Extent
- 248 pages
- Isbn
- 9781623174736
- Lccn
- 2019056870
- System control number
- (OCoLC)1129031252
- Label
- Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
- Contents
- Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking
- Control code
- on1129031252
- Dimensions
- 23 cm.
- Extent
- 248 pages
- Isbn
- 9781623174736
- Lccn
- 2019056870
- System control number
- (OCoLC)1129031252
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Walking-with-Glenn-Berkenkamp--35-wellness-walks/ZjafVtBJFvE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Walking-with-Glenn-Berkenkamp--35-wellness-walks/ZjafVtBJFvE/">Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
