The Resource The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
Resource Information
The item The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
This item is available to borrow from 3 library branches.
- Summary
- Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.--
- Language
- eng
- Edition
- First edition.
- Extent
- xi, 292 pages
- Contents
-
- Introduction : kitchen confidence
- Part 1. The whole foods diet at home. The whole foods diet
- The essential eight
- Making a successful diet transition
- Part 2. The recipes. Be prepared : setting up your stress-free kitchen
- Working with beans & grains
- Flavor development
- Core plant-based cooking methods
- Starting your day off right
- Salads as mains
- Sauce it up!
- Bowl meals
- Family meals
- Entertaining with whole foods
- For the sweet tooth
- Isbn
- 9781478944973
- Label
- The whole foods cookbook : 120 delicious and healthy plant-centered recipes
- Title
- The whole foods cookbook
- Title remainder
- 120 delicious and healthy plant-centered recipes
- Statement of responsibility
- John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
- Language
- eng
- Summary
- Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.--
- Assigning source
- Publisher's description
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Mackey, John
- Dewey number
- 641.5/636
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Pulde, Alona
- Lederman, Matthew
- Sarno Brothers of Wicked Healthy
- http://library.link/vocab/subjectName
-
- Cooking (Natural foods)
- Natural foods
- Cooking (Vegetables)
- Vegetarian cooking
- Reducing diets
- Nutrition
- Health
- Cooking (Natural foods)
- Health
- Nutrition
- Reducing diets
- Vegan cooking
- MEDICAL / Clinical Medicine
- Target audience
- adult
- Label
- The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
- Bibliography note
- Includes bibliographical references and index
- Contents
- Introduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth
- Control code
- on1023488562
- Dimensions
- 25 cm.
- Edition
- First edition.
- Extent
- xi, 292 pages
- Isbn
- 9781478944973
- Lccn
- 2018012872
- Other physical details
- color illustrations
- Label
- The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
- Bibliography note
- Includes bibliographical references and index
- Contents
- Introduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth
- Control code
- on1023488562
- Dimensions
- 25 cm.
- Edition
- First edition.
- Extent
- xi, 292 pages
- Isbn
- 9781478944973
- Lccn
- 2018012872
- Other physical details
- color illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/The-whole-foods-cookbook--120-delicious-and/0oFvRM8QbSo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/The-whole-foods-cookbook--120-delicious-and/0oFvRM8QbSo/">The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
