Coverart for item
The Resource The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything, Karon Karter

The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything, Karon Karter

Label
The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything
Title
The ultimate body shaping bible
Title remainder
get in the best shape of your life with targeted workouts that tone and tighten everything
Statement of responsibility
Karon Karter
Creator
Subject
Language
eng
Summary
Presents a comprehensive set of illustrated instructions for exercises that can be used by women to achieve a full-body make over well as specific exercises that target problem body areas, which can be chosen according to fitness level
Cataloging source
DLC
http://library.link/vocab/creatorName
Karter, Karon
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Exercise for women
Label
The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything, Karon Karter
Instantiates
Publication
Note
Includes index
Contents
  • Section1:
  • Abs fab-you-lous
  • Wicked-flat tummy
  • De-wiggle your middle
  • Fab abs --
  • Section II:
  • Best lower body workouts
  • Bodacious booty
  • Slimtastic outer thighs
  • Slimtastic inner thighs
  • Cankles, begone! --
  • Section III
  • Best upper body workouts
  • Posture perfect
  • Deep plunge
  • Sculpted sexy shoulders
  • Amazing arms
Control code
BK0007943333
Dimensions
26 cm.
Extent
288 p.
Isbn
9781592333905
Lccn
2008051978
Other physical details
col. ill.
Label
The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything, Karon Karter
Publication
Note
Includes index
Contents
  • Section1:
  • Abs fab-you-lous
  • Wicked-flat tummy
  • De-wiggle your middle
  • Fab abs --
  • Section II:
  • Best lower body workouts
  • Bodacious booty
  • Slimtastic outer thighs
  • Slimtastic inner thighs
  • Cankles, begone! --
  • Section III
  • Best upper body workouts
  • Posture perfect
  • Deep plunge
  • Sculpted sexy shoulders
  • Amazing arms
Control code
BK0007943333
Dimensions
26 cm.
Extent
288 p.
Isbn
9781592333905
Lccn
2008051978
Other physical details
col. ill.

Library Locations

    • Ewald BranchBorrow it
      15175 E. Jefferson , Grosse Pointe Farms, MI, 48230, US
      42.377005 -82.937270
    • Woods BranchBorrow it
      20680 Mack Ave, Grosse Pointe Farms, MI, 48236, US
      42.442926 -82.906510
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