The Resource The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook)
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook)
Resource Information
The item The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
Resource Information
The item The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
- Summary
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (8hr., 30 min.))
- Isbn
- 9781538405079
- Label
- The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
- Title
- The craving mind
- Title remainder
- from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
- Language
- eng
- Summary
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- http://library.link/vocab/creatorName
- Brewer, Judson
- Dewey number
- 152.33
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- http://library.link/vocab/relatedWorkOrContributorName
-
- Kabat-Zinn, Jon
- hoopla digital
- http://library.link/vocab/subjectName
-
- Compulsive behavior
- Mindfulness (Psychology)
- Habit
- Habit breaking
- Change (Psychology)
- Behavior modification
- Compulsive behavior
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11793814
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (8hr., 30 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781538405079
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11793814
- Publisher number
- MWT11793814
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11793814
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (8hr., 30 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781538405079
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11793814
- Publisher number
- MWT11793814
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/The-craving-mind--from-cigarettes-to-smartphones/bw9JdAJtpoE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/The-craving-mind--from-cigarettes-to-smartphones/bw9JdAJtpoE/">The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/The-craving-mind--from-cigarettes-to-smartphones/bw9JdAJtpoE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/The-craving-mind--from-cigarettes-to-smartphones/bw9JdAJtpoE/">The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, (eAudiobook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
