Coverart for item
The Resource The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch, (eAudiobook)

The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch, (eAudiobook)

Label
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
Title
The courage to rise
Title remainder
using movement, mindfulness, and healing foods to triumph over trauma
Statement of responsibility
Liz Arch
Creator
Contributor
Author
Subject
Language
eng
Summary
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. And the damage can stem from a range of sources including severe emotional, physical, or sexual abuse, war, neglect, betrayal, abandonment during childhood, minor automobile accidents, invasive medical and dental procedures, and natural disasters such as earthquakes or fires. Whatever the case of your trauma, renowned yoga instructor Liz Arch is willing to bet that it has touched you or someone you love. Following her own traumatic experience with domestic abuse, Liz became a highly visible spokesperson for the capacity of yoga to heal those who have suffered from various types of trauma. In The Courage to Rise, Liz shows that without productive ways to expunge trauma from our system, it can stay in us on a cellular level, coloring our daily lives and even causing us to subconsciously retraumatize ourselves. When we arm ourselves with the tools of movement, mindfulness, and good nutrition, we can become more grounded and more aware of those things that are happening within us, and where they stem from. We can then utilize productive methods to dig down into the root cause, rather than getting caught up in a vicious cycle of continued trauma and destruction. This sensible guide for healing trauma naturally and overcoming its symptoms-including anxiety, panic, and depression-offers a triad approach to recovery by addressing the three areas where trauma lives: 1) The body. Liz shows readers how to move trauma out of the body-out of our tissues and out of our muscle memory-through a series of 14 signature Primal Yoga movement sequences. 2) The brain. To address the mental aspects of trauma, depression, and anxiety, she walks readers through a series of meditations and mindfulness practices. 3) The gut. She looks at mood-killing food culprits like caffeine, sugar, alcohol, and gluten; examines the best whole foods to stave off depression and anxiety; discusses the pros and cons of supplements for brain and gut health; and offers twenty-five delicious and nutritious recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools readers can immediately implement to begin releasing trauma, strengthening their emotional resiliency, and transforming pain into their greatest power
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Arch, Liz
Dewey number
613.7/046
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Eileen Stevens
http://library.link/vocab/relatedWorkOrContributorName
  • Stevens, Eileen
  • hoopla digital
http://library.link/vocab/subjectName
  • Yoga
  • Yoga
Target audience
adult
Transposition and arrangement
not applicable
Label
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch, (eAudiobook)
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
MWT12196136
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 59 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062876393
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12196136
Publisher number
MWT12196136
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch, (eAudiobook)
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
MWT12196136
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 59 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062876393
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12196136
Publisher number
MWT12196136
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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