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The Resource The champion mindset : an athlete's guide to mental toughness, Joanna Zeiger

The champion mindset : an athlete's guide to mental toughness, Joanna Zeiger

Label
The champion mindset : an athlete's guide to mental toughness
Title
The champion mindset
Title remainder
an athlete's guide to mental toughness
Statement of responsibility
Joanna Zeiger
Title variation
Athlete's guide to mental toughness
Creator
Author
Subject
Language
eng
Summary
"Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game"--Back cover
Cataloging source
TOH
http://library.link/vocab/creatorName
Zeiger, Joanna
Dewey number
796
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sports
  • Athletes
  • Athletes
  • Success
Target audience
adult
Label
The champion mindset : an athlete's guide to mental toughness, Joanna Zeiger
Instantiates
Publication
Bibliography note
Includes bibliographic references and index
Control code
sky285564205
Dimensions
21 cm.
Edition
First edition.
Extent
272 pages
Isbn
9781250096715
Label
The champion mindset : an athlete's guide to mental toughness, Joanna Zeiger
Publication
Bibliography note
Includes bibliographic references and index
Control code
sky285564205
Dimensions
21 cm.
Edition
First edition.
Extent
272 pages
Isbn
9781250096715

Library Locations

    • Central BranchBorrow it
      10 Kercheval Avenue, Grosse Pointe Farms, MI, 48236, US
      42.393738 -82.905326
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