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The Resource The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow

The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow

Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
Title
The brain fog fix
Title remainder
reclaim your focus, memory, and joy in just 3 weeks
Statement of responsibility
Dr. Mike Dow
Creator
Subject
Genre
Language
eng
Summary
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Dow, Mike
Dewey number
612.8
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Brain
  • Mental health
  • Nutrition
  • Self-care, Health
  • HEALTH & FITNESS / General
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Instantiates
Publication
Control code
BK0016562019
Dimensions
24 cm.
Edition
1st edition.
Extent
xiii, 281 p.
Isbn
9781401946470
Lccn
2015004735
Other physical details
ill.
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Publication
Control code
BK0016562019
Dimensions
24 cm.
Edition
1st edition.
Extent
xiii, 281 p.
Isbn
9781401946470
Lccn
2015004735
Other physical details
ill.

Library Locations

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      42.393738 -82.905326
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      42.377005 -82.937270
    • Woods BranchBorrow it
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      42.442926 -82.906510
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