The Resource The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Resource Information
The item The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
This item is available to borrow from 3 library branches.
- Summary
- "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
- Language
- eng
- Edition
- 1st edition.
- Extent
- xiii, 281 p.
- Isbn
- 9781401946470
- Label
- The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
- Title
- The brain fog fix
- Title remainder
- reclaim your focus, memory, and joy in just 3 weeks
- Statement of responsibility
- Dr. Mike Dow
- Language
- eng
- Summary
- "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Dow, Mike
- Dewey number
- 612.8
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Brain
- Mental health
- Nutrition
- Self-care, Health
- HEALTH & FITNESS / General
- Label
- The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
- Control code
- BK0016562019
- Dimensions
- 24 cm.
- Edition
- 1st edition.
- Extent
- xiii, 281 p.
- Isbn
- 9781401946470
- Lccn
- 2015004735
- Other physical details
- ill.
- Label
- The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
- Control code
- BK0016562019
- Dimensions
- 24 cm.
- Edition
- 1st edition.
- Extent
- xiii, 281 p.
- Isbn
- 9781401946470
- Lccn
- 2015004735
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/The-brain-fog-fix--reclaim-your-focus-memory/qnY27XCD-nU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/The-brain-fog-fix--reclaim-your-focus-memory/qnY27XCD-nU/">The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
