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The Resource The best you can be : a teen's guide to fitness and nutrition, by Christopher Hovius

The best you can be : a teen's guide to fitness and nutrition, by Christopher Hovius

Label
The best you can be : a teen's guide to fitness and nutrition
Title
The best you can be
Title remainder
a teen's guide to fitness and nutrition
Statement of responsibility
by Christopher Hovius
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Hovius, Christopher
Dewey number
613.7/043
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
The science of health
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical fitness for youth
  • Nutrition
  • Teenagers
Target audience
juvenile
Label
The best you can be : a teen's guide to fitness and nutrition, by Christopher Hovius
Instantiates
Publication
Bibliography note
Includes bibliographical references (120-121) and index
Contents
Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals
Control code
BK0006044306
Dimensions
24 cm.
Extent
128 p.
Isbn
9781590848487
Lccn
2004012715
Other physical details
col. ill.
Label
The best you can be : a teen's guide to fitness and nutrition, by Christopher Hovius
Publication
Bibliography note
Includes bibliographical references (120-121) and index
Contents
Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals
Control code
BK0006044306
Dimensions
24 cm.
Extent
128 p.
Isbn
9781590848487
Lccn
2004012715
Other physical details
col. ill.

Library Locations

    • Ewald BranchBorrow it
      15175 E. Jefferson, Grosse Pointe Park, MI, 48230, US
      42.377005 -82.937270
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