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The Resource The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor

The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor

Label
The anxiety answer book
Title
The anxiety answer book
Statement of responsibility
Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Helgoe, Laurie A
Dewey number
616.85/22
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Wilhelm, Laura R
  • Kommor, Martin J
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Panic attacks
Label
The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Acknowledgments -- Introduction -- Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- Some examples of specific phobias -- Some examples of social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help worksheets -- Appendix B: resources
Control code
BK0006127534
Dimensions
21 cm.
Extent
310 p.
Isbn
9781402204029
Lccn
2005012506
Label
The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Publication
Bibliography note
Includes bibliographical references and index
Contents
Acknowledgments -- Introduction -- Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- Some examples of specific phobias -- Some examples of social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help worksheets -- Appendix B: resources
Control code
BK0006127534
Dimensions
21 cm.
Extent
310 p.
Isbn
9781402204029
Lccn
2005012506

Library Locations

    • Central BranchBorrow it
      10 Kercheval Avenue, Grosse Pointe Farms, MI, 48236, US
      42.393738 -82.905326
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