Coverart for item
The Resource The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, (eBook)

The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, (eBook)

Label
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life
Title
The Nordic guide to living 10 years longer
Title remainder
10 easy tips for a happier, healthier life
Title variation
Nordic guide to living ten years longer
Title variation remainder
ten easy tips for a happier, healthier life
Creator
Contributor
Author
Subject
Language
eng
Summary
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future
Member of
Cataloging source
Midwest
http://library.link/vocab/creatorName
Marklund, Bertil
Dewey number
613.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Longevity
  • Health
  • Electronic books
  • Scandinavia
Target audience
adult
Label
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, (eBook)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11876197
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781771642927
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
11876197
Publisher number
MWT11876197
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, (eBook)
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11876197
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781771642927
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
11876197
Publisher number
MWT11876197
Specific material designation
remote
System details
Mode of access: World Wide Web
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