The Resource The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
Resource Information
The item The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
This item is available to borrow from 3 library branches.
- Summary
-
- "Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3Ds: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"--
- "Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"--
- Language
- eng
- Edition
- First edition.
- Extent
- 215 pages
- Contents
-
- Driven for change
- Mental tune-up
- Start your engine
- Determined to get fit: workout programs overview
- Exercise garage
- First gear (beginner program)
- Third gear (intermediate program)
- Fifth gear (advanced program)
- Disciplined to eat clean: nutrition overview
- Fueling the tank
- Building (engine) blocks
- Grease the wheels
- Coolants
- Meal planning
- Recipes
- Taking the wheel
- Isbn
- 9780451497468
- Label
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- Title
- The 3D body revolution
- Title remainder
- the ultimate workout + nutrition blueprint to get healthy and lean
- Statement of responsibility
- Donald Driver, with Jon Levey
- Language
- eng
- Summary
-
- "Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3Ds: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"--
- "Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1975-
- http://library.link/vocab/creatorName
- Driver, Donald
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Levey, Jon
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Nutrition
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Healthy Living
- Exercise
- Nutrition
- Physical fitness
- Label
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
- Contents
- Driven for change -- Mental tune-up -- Start your engine -- Determined to get fit: workout programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean: nutrition overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel
- Control code
- ocn967500662
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- 215 pages
- Isbn
- 9780451497468
- Isbn Type
- (hardback)
- Lccn
- 2017007828
- Other physical details
- illustrations
- System control number
- (OCoLC)967500662
- Label
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
- Contents
- Driven for change -- Mental tune-up -- Start your engine -- Determined to get fit: workout programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean: nutrition overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel
- Control code
- ocn967500662
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- 215 pages
- Isbn
- 9780451497468
- Isbn Type
- (hardback)
- Lccn
- 2017007828
- Other physical details
- illustrations
- System control number
- (OCoLC)967500662
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/The-3D-body-revolution--the-ultimate-workout-/-K3Uyh9GgLw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/The-3D-body-revolution--the-ultimate-workout-/-K3Uyh9GgLw/">The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
