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The Resource Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland

Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland

Label
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Title
Strong is the new beautiful
Title remainder
embrace your natural beauty, eat clean, and harness your power
Statement of responsibility
Lindsey Vonn and Sarah Toland
Creator
Contributor
Author
Subject
Language
eng
Summary
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world--tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced--including injuries, illness, and depression--and her secrets to wellness, fitness, and recovery,"--Amazon.com
Cataloging source
TOH
http://library.link/vocab/creatorName
Vonn, Lindsey
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Toland, Sarah
http://library.link/vocab/subjectName
  • Women
  • Physical fitness for women
Label
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland
Instantiates
Publication
Contents
The Power of Strong -- Change Your Mind, Change Your Body -- How to Eat to Get Strong -- Five Steps to Start Eating Lean -- The One-Week Challenge -- My Favorite Get-Strong Meals == Finding Your Fitness You -- Nine Ways to Make Exercise a Happy Habit -- Seven Amazing Reasons to Start Strength Training -- How to Warm Up, Stretch, and Prevent Injuries -- My 65 Favorites Get-Strong Exercises -- Love Your Body, Celebrate Your Beauty
Control code
ocm954569127
Dimensions
24 cm.
Edition
1st ed.
Extent
242 pages
Isbn
9780062400581
Other physical details
color illustrations
Label
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland
Publication
Contents
The Power of Strong -- Change Your Mind, Change Your Body -- How to Eat to Get Strong -- Five Steps to Start Eating Lean -- The One-Week Challenge -- My Favorite Get-Strong Meals == Finding Your Fitness You -- Nine Ways to Make Exercise a Happy Habit -- Seven Amazing Reasons to Start Strength Training -- How to Warm Up, Stretch, and Prevent Injuries -- My 65 Favorites Get-Strong Exercises -- Love Your Body, Celebrate Your Beauty
Control code
ocm954569127
Dimensions
24 cm.
Edition
1st ed.
Extent
242 pages
Isbn
9780062400581
Other physical details
color illustrations

Library Locations

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      42.377005 -82.937270
    • Woods BranchBorrow it
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      42.442926 -82.906510
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