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The Resource Stop avoiding stuff : 25 microskills to face your fears and do it anyway, Matthew S. Boone, Jennifer Gregg, and Lisa Coyne

Stop avoiding stuff : 25 microskills to face your fears and do it anyway, Matthew S. Boone, Jennifer Gregg, and Lisa Coyne

Label
Stop avoiding stuff : 25 microskills to face your fears and do it anyway
Title
Stop avoiding stuff
Title remainder
25 microskills to face your fears and do it anyway
Statement of responsibility
Matthew S. Boone, Jennifer Gregg, and Lisa Coyne
Creator
Contributor
Author
Subject
Language
eng
Summary
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Boone, Matthew S
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Gregg, Jennifer
  • Coyne, Lisa W
http://library.link/vocab/subjectName
  • Fear
  • Avoidance (Psychology)
  • Acceptance and commitment therapy
  • Self-realization
Label
Stop avoiding stuff : 25 microskills to face your fears and do it anyway, Matthew S. Boone, Jennifer Gregg, and Lisa Coyne
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BK0026238413
Extent
pages cm
Isbn
9781684036059
Lccn
2020022628
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Stop avoiding stuff : 25 microskills to face your fears and do it anyway, Matthew S. Boone, Jennifer Gregg, and Lisa Coyne
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BK0026238413
Extent
pages cm
Isbn
9781684036059
Lccn
2020022628
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

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