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The Resource Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about, Monica Reinagel

Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about, Monica Reinagel

Label
Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about
Title
Nutrition diva's secrets for a healthy diet
Title remainder
what to eat, what to avoid, and what to stop worrying about
Statement of responsibility
Monica Reinagel
Title variation
Secrets for a healthy diet
Creator
Subject
Genre
Language
eng
Summary
"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Reinagel, Monica
Dewey number
613.2
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Nutrition
  • Diet
  • Health
  • Self-care, Health
  • Consumer education
  • HEALTH & FITNESS / Nutrition
Label
Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about, Monica Reinagel
Instantiates
Publication
Note
Includes index
Control code
BK0009152453
Dimensions
22 cm.
Edition
1st ed.
Extent
xi, 242 p.
Isbn
9780312676414
Lccn
2010046790
Label
Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about, Monica Reinagel
Publication
Note
Includes index
Control code
BK0009152453
Dimensions
22 cm.
Edition
1st ed.
Extent
xi, 242 p.
Isbn
9780312676414
Lccn
2010046790

Library Locations

    • Woods BranchBorrow it
      20680 Mack Ave, Grosse Pointe Woods, MI, 48236, US
      42.442926 -82.906510
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