The Resource Lilias! yoga gets better with age, Lilias Folan
Lilias! yoga gets better with age, Lilias Folan
Resource Information
The item Lilias! yoga gets better with age, Lilias Folan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Lilias! yoga gets better with age, Lilias Folan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
This item is available to borrow from 2 library branches.
- Summary
- Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life
- Language
- eng
- Extent
- xvi, 248 p.
- Contents
-
- What is Lilias yoga?
- How yoga views the stages of life
- Your multilayered self
- What do you need for the journey?
- Your physical body
- Warm-ups are not wimpy!
- Savasana: the art of relaxation
- The yin approach
- Your energy body
- Introducing pranayama
- Time to breathe
- Your mental emotional body
- Connecting with your mental/emotional body
- Your wisdom body
- Time to meditate
- Your bliss body
- The power of gratitude
- Yoga postures for a desert island
- Partner work
- Suggested routines
- Special challenges
- Yoga does get better with age
- Isbn
- 9781594860706
- Label
- Lilias! yoga gets better with age
- Title
- Lilias! yoga gets better with age
- Statement of responsibility
- Lilias Folan
- Title variation
- Yoga gets better with age
- Language
- eng
- Summary
- Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Folan, Lilias M
- Dewey number
- 613.7/046
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Hatha yoga
- Exercise for middle aged persons
- Exercise for older people
- Label
- Lilias! yoga gets better with age, Lilias Folan
- Bibliography note
- Includes bibliographical references (p. 226-227) and index
- Contents
- What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age
- Control code
- BK0006205165
- Dimensions
- 26 cm.
- Extent
- xvi, 248 p.
- Isbn
- 9781594860706
- Lccn
- 2005005981
- Other physical details
- col. ill.
- Label
- Lilias! yoga gets better with age, Lilias Folan
- Bibliography note
- Includes bibliographical references (p. 226-227) and index
- Contents
- What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age
- Control code
- BK0006205165
- Dimensions
- 26 cm.
- Extent
- xvi, 248 p.
- Isbn
- 9781594860706
- Lccn
- 2005005981
- Other physical details
- col. ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Lilias-yoga-gets-better-with-age-Lilias/swCb-C_BQFE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Lilias-yoga-gets-better-with-age-Lilias/swCb-C_BQFE/">Lilias! yoga gets better with age, Lilias Folan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Lilias-yoga-gets-better-with-age-Lilias/swCb-C_BQFE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Lilias-yoga-gets-better-with-age-Lilias/swCb-C_BQFE/">Lilias! yoga gets better with age, Lilias Folan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
