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The Resource Lilias! yoga gets better with age, Lilias Folan

Lilias! yoga gets better with age, Lilias Folan

Label
Lilias! yoga gets better with age
Title
Lilias! yoga gets better with age
Statement of responsibility
Lilias Folan
Title variation
Yoga gets better with age
Creator
Subject
Language
eng
Summary
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life
Cataloging source
DLC
http://library.link/vocab/creatorName
Folan, Lilias M
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Exercise for middle aged persons
  • Exercise for older people
Label
Lilias! yoga gets better with age, Lilias Folan
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 226-227) and index
Contents
What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age
Control code
BK0006205165
Dimensions
26 cm.
Extent
xvi, 248 p.
Isbn
9781594860706
Lccn
2005005981
Other physical details
col. ill.
Label
Lilias! yoga gets better with age, Lilias Folan
Publication
Bibliography note
Includes bibliographical references (p. 226-227) and index
Contents
What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age
Control code
BK0006205165
Dimensions
26 cm.
Extent
xvi, 248 p.
Isbn
9781594860706
Lccn
2005005981
Other physical details
col. ill.

Library Locations

    • Central BranchBorrow it
      10 Kercheval Avenue, Grosse Pointe Farms, MI, 48236, US
      42.393738 -82.905326
    • Ewald BranchBorrow it
      15175 E. Jefferson, Grosse Pointe Park, MI, 48230, US
      42.377005 -82.937270
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