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The Resource Jillian Michaels for beginners, (videorecording)

Jillian Michaels for beginners, (videorecording)

Label
Jillian Michaels for beginners
Title
Jillian Michaels for beginners
Title variation
  • Jillian Michaels
  • Frontside, backside combo
Contributor
Subject
Genre
Language
eng
Summary
The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The Backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Gaiam Americas, Inc
Runtime
97
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
Technique
live action
Label
Jillian Michaels for beginners, (videorecording)
Instantiates
Publication
Note
  • Title from web
  • Release date: Mar. 6, 2012
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocn769783409
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (97 min)
Medium for sound
videodisc
Other control number
018713588029
Other physical details
sd., col.
Publisher number
DVD 20652 05-58802
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)769783409
System details
DVD
Video recording format
DVD
Label
Jillian Michaels for beginners, (videorecording)
Publication
Note
  • Title from web
  • Release date: Mar. 6, 2012
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocn769783409
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (97 min)
Medium for sound
videodisc
Other control number
018713588029
Other physical details
sd., col.
Publisher number
DVD 20652 05-58802
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)769783409
System details
DVD
Video recording format
DVD

Library Locations

    • Ewald BranchBorrow it
      15175 E. Jefferson, Grosse Pointe Park, MI, 48230, US
      42.377005 -82.937270
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