The Resource How to stay fit as you age, (eVideo)
How to stay fit as you age, (eVideo)
Resource Information
The item How to stay fit as you age, (eVideo) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
Resource Information
The item How to stay fit as you age, (eVideo) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
- Summary
- As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program
- Language
- eng
- Extent
- 1 online resource (18 video files (approximately 540 min.))
- Contents
-
- Episode 5
- Fitness beyond the Gym - Active Daily Living
- Episode 6
- It's Not Just Physical - Mindful Fitness
- Episode 7
- Motivation - Goals and Willpower
- Episode 8
- Friends, Fitness, and Social Support
- Episode 9
- Accepting a New Reality
- Episode 1
- Episode 10
- Challenges - Illness and Chronic Pain
- Episode 11
- Small Steps - A Path to Big Benefits
- Episode 12
- Making It Work - The Right Plan for You
- Episode 13
- Relaxation Strategies
- Episode 14
- Foundational Fitness
- Aging with Optimism - A Holistic Approach
- Episode 15
- Core Strength and Balance
- Episode 16
- Workplace Fitness
- Episode 17
- Chair Yoga
- Episode 18
- Qigong - Practicing Fluid Movement
- Episode 2
- Getting and Staying Motivated
- Episode 3
- Self-Care Fundamentals
- Episode 4
- Fitness Fundamentals - Choose Your Activity
- Label
- How to stay fit as you age
- Title
- How to stay fit as you age
- Language
- eng
- Summary
- As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program
- Cataloging source
- Midwest
- Characteristic
- videorecording
- http://library.link/vocab/creatorName
- Bonura, Kimberlee Bethany
- Dewey number
- 613.710844
- Intended audience
- Rated TVPG
- PerformerNote
- Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant
- http://library.link/vocab/relatedWorkOrContributorName
-
- Aigret, Jaimee M
- Leven, Jonathan D
- Allen, Jim M
- Bonura, Kimberlee Bethany
- hoopla digital
- Runtime
- 540
- Series statement
- Great courses DVD. Better living, health & wellness
- http://library.link/vocab/subjectName
-
- Physical fitness for older people
- Exercise for older people
- Target audience
- adult
- Technique
- live action
- Label
- How to stay fit as you age, (eVideo)
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
-
- Episode 5
- Fitness beyond the Gym - Active Daily Living
- Episode 6
- It's Not Just Physical - Mindful Fitness
- Episode 7
- Motivation - Goals and Willpower
- Episode 8
- Friends, Fitness, and Social Support
- Episode 9
- Accepting a New Reality
- Episode 1
- Episode 10
- Challenges - Illness and Chronic Pain
- Episode 11
- Small Steps - A Path to Big Benefits
- Episode 12
- Making It Work - The Right Plan for You
- Episode 13
- Relaxation Strategies
- Episode 14
- Foundational Fitness
- Aging with Optimism - A Holistic Approach
- Episode 15
- Core Strength and Balance
- Episode 16
- Workplace Fitness
- Episode 17
- Chair Yoga
- Episode 18
- Qigong - Practicing Fluid Movement
- Episode 2
- Getting and Staying Motivated
- Episode 3
- Self-Care Fundamentals
- Episode 4
- Fitness Fundamentals - Choose Your Activity
- Control code
- MWT11527474
- Dimensions
-
- other
- unknown
- Extent
- 1 online resource (18 video files (approximately 540 min.))
- Form of item
- electronic
- Governing access note
- Digital content provided by hoopla
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Medium for sound
- other
- Other physical details
- sd., col.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11527474
- Publisher number
- MWT11527474
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- other
- remote
- System details
- Mode of access: World Wide Web
- Video recording format
- other
- Label
- How to stay fit as you age, (eVideo)
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
-
- Episode 5
- Fitness beyond the Gym - Active Daily Living
- Episode 6
- It's Not Just Physical - Mindful Fitness
- Episode 7
- Motivation - Goals and Willpower
- Episode 8
- Friends, Fitness, and Social Support
- Episode 9
- Accepting a New Reality
- Episode 1
- Episode 10
- Challenges - Illness and Chronic Pain
- Episode 11
- Small Steps - A Path to Big Benefits
- Episode 12
- Making It Work - The Right Plan for You
- Episode 13
- Relaxation Strategies
- Episode 14
- Foundational Fitness
- Aging with Optimism - A Holistic Approach
- Episode 15
- Core Strength and Balance
- Episode 16
- Workplace Fitness
- Episode 17
- Chair Yoga
- Episode 18
- Qigong - Practicing Fluid Movement
- Episode 2
- Getting and Staying Motivated
- Episode 3
- Self-Care Fundamentals
- Episode 4
- Fitness Fundamentals - Choose Your Activity
- Control code
- MWT11527474
- Dimensions
-
- other
- unknown
- Extent
- 1 online resource (18 video files (approximately 540 min.))
- Form of item
- electronic
- Governing access note
- Digital content provided by hoopla
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Medium for sound
- other
- Other physical details
- sd., col.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11527474
- Publisher number
- MWT11527474
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- other
- remote
- System details
- Mode of access: World Wide Web
- Video recording format
- other
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/How-to-stay-fit-as-you-age-eVideo/NJh5I9RcsYU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/How-to-stay-fit-as-you-age-eVideo/NJh5I9RcsYU/">How to stay fit as you age, (eVideo)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
