The Resource How to stay fit as you age, (eVideo)

How to stay fit as you age, (eVideo)

Label
How to stay fit as you age
Title
How to stay fit as you age
Creator
Contributor
Subject
Language
eng
Summary
As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program
Member of
Cataloging source
Midwest
Characteristic
videorecording
http://library.link/vocab/creatorName
Bonura, Kimberlee Bethany
Dewey number
613.710844
Intended audience
Rated TVPG
PerformerNote
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant
http://library.link/vocab/relatedWorkOrContributorName
  • Aigret, Jaimee M
  • Leven, Jonathan D
  • Allen, Jim M
  • Bonura, Kimberlee Bethany
  • hoopla digital
Runtime
540
Series statement
Great courses DVD. Better living, health & wellness
http://library.link/vocab/subjectName
  • Physical fitness for older people
  • Exercise for older people
Target audience
adult
Technique
live action
Label
How to stay fit as you age, (eVideo)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 5
  • Fitness beyond the Gym - Active Daily Living
  • Episode 6
  • It's Not Just Physical - Mindful Fitness
  • Episode 7
  • Motivation - Goals and Willpower
  • Episode 8
  • Friends, Fitness, and Social Support
  • Episode 9
  • Accepting a New Reality
  • Episode 1
  • Episode 10
  • Challenges - Illness and Chronic Pain
  • Episode 11
  • Small Steps - A Path to Big Benefits
  • Episode 12
  • Making It Work - The Right Plan for You
  • Episode 13
  • Relaxation Strategies
  • Episode 14
  • Foundational Fitness
  • Aging with Optimism - A Holistic Approach
  • Episode 15
  • Core Strength and Balance
  • Episode 16
  • Workplace Fitness
  • Episode 17
  • Chair Yoga
  • Episode 18
  • Qigong - Practicing Fluid Movement
  • Episode 2
  • Getting and Staying Motivated
  • Episode 3
  • Self-Care Fundamentals
  • Episode 4
  • Fitness Fundamentals - Choose Your Activity
Control code
MWT11527474
Dimensions
  • other
  • unknown
Extent
1 online resource (18 video files (approximately 540 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11527474
Publisher number
MWT11527474
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other
Label
How to stay fit as you age, (eVideo)
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 5
  • Fitness beyond the Gym - Active Daily Living
  • Episode 6
  • It's Not Just Physical - Mindful Fitness
  • Episode 7
  • Motivation - Goals and Willpower
  • Episode 8
  • Friends, Fitness, and Social Support
  • Episode 9
  • Accepting a New Reality
  • Episode 1
  • Episode 10
  • Challenges - Illness and Chronic Pain
  • Episode 11
  • Small Steps - A Path to Big Benefits
  • Episode 12
  • Making It Work - The Right Plan for You
  • Episode 13
  • Relaxation Strategies
  • Episode 14
  • Foundational Fitness
  • Aging with Optimism - A Holistic Approach
  • Episode 15
  • Core Strength and Balance
  • Episode 16
  • Workplace Fitness
  • Episode 17
  • Chair Yoga
  • Episode 18
  • Qigong - Practicing Fluid Movement
  • Episode 2
  • Getting and Staying Motivated
  • Episode 3
  • Self-Care Fundamentals
  • Episode 4
  • Fitness Fundamentals - Choose Your Activity
Control code
MWT11527474
Dimensions
  • other
  • unknown
Extent
1 online resource (18 video files (approximately 540 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11527474
Publisher number
MWT11527474
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other
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