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The Resource Fit and female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith

Fit and female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith

Label
Fit and female : the perfect fitness and nutrition game plan for your unique body type
Title
Fit and female
Title remainder
the perfect fitness and nutrition game plan for your unique body type
Statement of responsibility
Geralyn Coopersmith
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Coopersmith, Geralyn
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness for women
  • Women
  • Somatotypes
Label
Fit and female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms
Control code
BK0006645034
Dimensions
24 cm.
Extent
230 p.
Isbn
9780471739036
Lccn
2005032764
Other physical details
ill.
Label
Fit and female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms
Control code
BK0006645034
Dimensions
24 cm.
Extent
230 p.
Isbn
9780471739036
Lccn
2005032764
Other physical details
ill.

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