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The Resource Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health, Mark Hyman, MD

Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health, Mark Hyman, MD

Label
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Title
Eat fat, get thin
Title remainder
why the fat we eat is the key to sustained weight loss and vibrant health
Statement of responsibility
Mark Hyman, MD
Creator
Author
Subject
Genre
Language
eng
Summary
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
613.2/5
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • High-protein diet
  • Reducing diets
  • HEALTH & FITNESS / Diets
Label
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health, Mark Hyman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
BK0017243281
Dimensions
25 cm.
Extent
x, 386 pages
Isbn
9780316338837
Lccn
2015041877
Label
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health, Mark Hyman, MD
Publication
Bibliography note
Includes bibliographical references and index
Control code
BK0017243281
Dimensions
25 cm.
Extent
x, 386 pages
Isbn
9780316338837
Lccn
2015041877

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