Coverart for item
The Resource Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)

Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)

Label
Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
Title
Diet cults
Title remainder
the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
Statement of responsibility
Matt Fitzgerald
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too-and ditch the brainwashing of these diet cults for good
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Fitzgerald, Matt
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Stephen R. Thorne
http://library.link/vocab/relatedWorkOrContributorName
  • Thorne, Stephen R.
  • hoopla digital
http://library.link/vocab/subjectName
  • Diet
  • Nutrition
  • Weight loss
Target audience
adult
Transposition and arrangement
not applicable
Label
Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
MWT11081607
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 23 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781982462703
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11081607
Publisher number
MWT11081607
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
MWT11081607
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 23 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781982462703
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11081607
Publisher number
MWT11081607
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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