The Resource Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)
Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)
Resource Information
The item Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
Resource Information
The item Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
- Summary
- From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too-and ditch the brainwashing of these diet cults for good
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (9hr., 23 min.))
- Isbn
- 9781982462703
- Label
- Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
- Title
- Diet cults
- Title remainder
- the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
- Statement of responsibility
- Matt Fitzgerald
- Language
- eng
- Summary
- From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too-and ditch the brainwashing of these diet cults for good
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- http://library.link/vocab/creatorName
- Fitzgerald, Matt
- Dewey number
- 613.2
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Stephen R. Thorne
- http://library.link/vocab/relatedWorkOrContributorName
-
- Thorne, Stephen R.
- hoopla digital
- http://library.link/vocab/subjectName
-
- Diet
- Nutrition
- Weight loss
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11081607
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (9hr., 23 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781982462703
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11081607
- Publisher number
- MWT11081607
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11081607
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (9hr., 23 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781982462703
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11081607
- Publisher number
- MWT11081607
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Diet-cults--the-surprising-fallacy-at-the-core/vqSajZ_5V2o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Diet-cults--the-surprising-fallacy-at-the-core/vqSajZ_5V2o/">Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald, (eAudiobook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
