The Resource Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)
Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)
Resource Information
The item Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
Resource Information
The item Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
- Summary
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (6hr., 31 min.))
- Isbn
- 9781541423985
- Label
- Breathe mama breathe : 5-minute mindfulness for busy moms
- Title
- Breathe mama breathe
- Title remainder
- 5-minute mindfulness for busy moms
- Statement of responsibility
- Shonda Moralis, MSW, LCSW
- Language
- eng
- Summary
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- http://library.link/vocab/creatorName
- Moralis, Shonda
- Dewey number
- 155.3/339
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Amanda Ronconi
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ronconi, Amanda
- hoopla digital
- http://library.link/vocab/subjectName
-
- Awareness
- Self-consciousness (Awareness)
- Mindfulness (Psychology)
- Parenthood
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11885296
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (6hr., 31 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781541423985
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11885296
- Publisher number
- MWT11885296
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11885296
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (6hr., 31 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781541423985
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11885296
- Publisher number
- MWT11885296
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Breathe-mama-breathe--5-minute-mindfulness-for/2nfRElo903E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Breathe-mama-breathe--5-minute-mindfulness-for/2nfRElo903E/">Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Breathe-mama-breathe--5-minute-mindfulness-for/2nfRElo903E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Breathe-mama-breathe--5-minute-mindfulness-for/2nfRElo903E/">Breathe mama breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (eAudiobook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
