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The Resource Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich

Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich

Label
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health
Title
Breathe
Title remainder
the simple, revolutionary 14-day program to improve your mental and physical health
Statement of responsibility
Dr. Belisa Vranich
Creator
Author
Subject
Genre
Language
eng
Summary
In an exploration of how our bodies were meant to breathe, author Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, she gives readers a way of solving health problems at the crux and healing themselves from the inside out. Breathe is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier
Cataloging source
DLC
http://library.link/vocab/creatorName
Vranich, Belisa
Dewey number
613/.192
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Breathing exercises
  • Health
  • Mind and body
  • HEALTH & FITNESS / Healthy Living
Label
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich
Instantiates
Publication
Copyright
Bibliography note
Includes a bibliography and an index
Contents
Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress
Control code
sky283112674
Dimensions
24 cm.
Edition
First edition.
Extent
224 pages
Isbn
9781250106421
Lccn
2016031824
Other physical details
illustrations
Label
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich
Publication
Copyright
Bibliography note
Includes a bibliography and an index
Contents
Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress
Control code
sky283112674
Dimensions
24 cm.
Edition
First edition.
Extent
224 pages
Isbn
9781250106421
Lccn
2016031824
Other physical details
illustrations

Library Locations

    • Central BranchBorrow it
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      42.393738 -82.905326
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      42.377005 -82.937270
    • Woods BranchBorrow it
      20680 Mack Ave, Grosse Pointe Farms, MI, 48236, US
      42.442926 -82.906510
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