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The Resource Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson

Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson

Label
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
Title
Body fuel
Title remainder
calorie-cycle your way to reduced body fat and greater muscle definition
Statement of responsibility
Mark Lauren, Maggie Greenwood-Robinson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FATInternational fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Lauren, Mark
Dewey number
641.5/638
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Greenwood-Robinson, Maggie
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Nutrition
  • Metabolism
  • Reducing diets
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Exercise
  • HEALTH & FITNESS / General
Label
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson
Instantiates
Publication
Bibliography note
Includes bibliographical references
Control code
BK0017009666
Dimensions
24 cm.
Extent
xvii, 252 p.
Isbn
9780553394955
Lccn
2015035980
Other physical details
ill.
Label
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson
Publication
Bibliography note
Includes bibliographical references
Control code
BK0017009666
Dimensions
24 cm.
Extent
xvii, 252 p.
Isbn
9780553394955
Lccn
2015035980
Other physical details
ill.

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