The Resource Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson
Resource Information
The item Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Grosse Pointe Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FATInternational fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--
- Language
- eng
- Extent
- xvii, 252 p.
- Isbn
- 9780553394955
- Label
- Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
- Title
- Body fuel
- Title remainder
- calorie-cycle your way to reduced body fat and greater muscle definition
- Statement of responsibility
- Mark Lauren, Maggie Greenwood-Robinson
- Language
- eng
- Summary
- "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FATInternational fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1972-
- http://library.link/vocab/creatorName
- Lauren, Mark
- Dewey number
- 641.5/638
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Greenwood-Robinson, Maggie
- http://library.link/vocab/subjectName
-
- Weight loss
- Physical fitness
- Nutrition
- Metabolism
- Reducing diets
- HEALTH & FITNESS / Nutrition
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / General
- Label
- Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson
- Bibliography note
- Includes bibliographical references
- Control code
- BK0017009666
- Dimensions
- 24 cm.
- Extent
- xvii, 252 p.
- Isbn
- 9780553394955
- Lccn
- 2015035980
- Other physical details
- ill.
- Label
- Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson
- Bibliography note
- Includes bibliographical references
- Control code
- BK0017009666
- Dimensions
- 24 cm.
- Extent
- xvii, 252 p.
- Isbn
- 9780553394955
- Lccn
- 2015035980
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gp.lib.mi.us/portal/Body-fuel--calorie-cycle-your-way-to-reduced/JVIc-CGxc-o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gp.lib.mi.us/portal/Body-fuel--calorie-cycle-your-way-to-reduced/JVIc-CGxc-o/">Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren, Maggie Greenwood-Robinson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gp.lib.mi.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gp.lib.mi.us/">Grosse Pointe Public Library</a></span></span></span></span></div>
