Coverart for item
The Resource Anatomy for strength and fitness training for women, Mark Vella, (eBook)

Anatomy for strength and fitness training for women, Mark Vella, (eBook)

Label
Anatomy for strength and fitness training for women
Title
Anatomy for strength and fitness training for women
Statement of responsibility
Mark Vella
Creator
Contributor
Subject
Language
eng
Summary
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage
Cataloging source
Midwest
http://library.link/vocab/creatorName
Vella, Mark
Dewey number
  • 613.7/13/082
  • 613.7045
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Muscles
  • Weight training for women
  • Bodybuilding for women
  • Muscle strength
  • Electronic books
Target audience
adult
Label
Anatomy for strength and fitness training for women, Mark Vella, (eBook)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT11691668
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781607653738
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11691668
Publisher number
MWT11691668
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Anatomy for strength and fitness training for women, Mark Vella, (eBook)
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT11691668
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781607653738
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11691668
Publisher number
MWT11691668
Specific material designation
remote
System details
Mode of access: World Wide Web
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