Coverart for item
The Resource 101 get-lean workouts and strategies for women, (eBook)

101 get-lean workouts and strategies for women, (eBook)

Label
101 get-lean workouts and strategies for women
Title
101 get-lean workouts and strategies for women
Contributor
Subject
Language
eng
Summary
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enableswomen to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working outfrom barbells and dumbbells to machines and elastic bandsso that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the countrys best nutritionists, as well as a collection of recipes that are both healthy and delicious
Cataloging source
Midwest
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
101 workouts
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Exercise
  • Electronic books
Target audience
adult
Label
101 get-lean workouts and strategies for women, (eBook)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT11313225
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781623684136
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11313225
Publisher number
MWT11313225
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
101 get-lean workouts and strategies for women, (eBook)
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT11313225
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781623684136
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11313225
Publisher number
MWT11313225
Specific material designation
remote
System details
Mode of access: World Wide Web
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